You are considered constipated if you have two or more of these for at least 3 months

What Is Constipation?

Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.

You are considered constipated if you have two or more of the following for at least 3 months:

• Straining during a bowel movement more than 25% of the time
• Hard stools more than 25% of the time
• Incomplete evacuation more than 25% of the time
• Two or fewer bowel movements in a week

What Causes Constipation?

Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include:

• Inadequate water intake
• Inadequate fiber in the diet
• A disruption of regular diet or routine; traveling
• Inadequate activity or exercise or immobility
• Eating large amounts of dairy products
• Stress
• Resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids
• Overuse of laxatives (stool softeners) which, over time, weaken the bowel muscles
• Hypothyroidism
• Neurological conditions such as Parkinson’s disease or multiple sclerosis
• Antacid medicines containing calcium or aluminum
• Medicines (especially strong pain medicines, such as narcotics, antidepressants, or iron pills)
• Depression
• Eating disorders
• Irritable bowel syndrome
• Pregnancy
• Colon cancer

In some cases, lack of good nerve and muscle function in the bowel may also be a cause of constipation.

What Are the Symptoms of Constipation?

Symptoms of constipation can include:

• Infrequent bowel movements and/or difficulty having bowel movements
• Swollen abdomen or abdominal pain
• Pain
• Vomiting

>>How to be relieved From Constipation quickly

How Is Constipation Diagnosed?

Most people do not need extensive testing to diagnose constipation. Only a small number of patients with constipation have a more serious medical problem. If you have constipation for more than two weeks, you should see a doctor so he or she can determine the source of your problem and treat it. If constipation is caused by colon cancer, early detection and treatment is very important.

Tests your doctor may perform to diagnose the cause of your constipation include:

• Blood tests if a hormonal imbalance is suspected
• Barium studiesto look for obstruction of the colon
• Colonoscopyto look for obstruction of the colon

The vast majority of patients with constipation do not have any obvious illness to explain their symptoms and suffer from one of two problems:

• Colonic inertia.A condition in which the colon contracts poorly and retains stool
• Obstructed defecation.A condition in which the person excessively strains to expel stool from the rectum

How to know if you are suffering from Indigestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.

Also called dyspepsia, indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.

What Are the Symptoms of Indigestion?

The symptoms of indigestion include:

• Bloating (full feeling)
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach
• Burning in the stomach or upper abdomen
• Abdominal pain

These symptoms may increase in times of stress.

People often have heartburn (a burning sensation deep in the chest) along with indigestion. But heartburn is caused by stomach acids rising into the esophagus.

Who Is at Risk for Indigestion?

People of all ages and of both sexes are affected by indigestion. It’s extremely common. An individual’s risk increases with excess alcohol consumption, use of drugs that may irritate the stomach (such as aspirin), other conditions where there is an abnormality in the digestive tract such as an ulcer and emotional problems such as anxiety or depression.

What Causes Indigestion?

Indigestion has many causes, including:

Diseases:

• Ulcers
• GERD
• Stomach cancer (rare)
• Gastroparesis (a condition where the stomach doesn’t empty properly; this often occurs in diabetics)
• Stomach infections
• Irritable bowel syndrome
• Chronic pancreatitis
• Thyroid disease

Lifestyle:

• Eating too much, eating too fast, eating high-fat foods, or eating during stressful situations
• Drinking too much alcohol
• Cigarette smoking
• Stress and fatigue

Swallowing excessive air when eating may increase the symptoms of belching and bloating, which are often associated with indigestion.

>>How you can treat indigestion with this medicine

Sometimes people have persistent indigestion that is not related to any of these factors. This type of indigestion is called functional, or non-ulcer dyspepsia.

During the middle and later parts of pregnancy, many women have indigestion. This is believed to be caused by a number of pregnancy-related factors including hormones, which relax the muscles of the digestive tract, and the pressure of the growing uterus on the stomach.

How Is Indigestion Diagnosed?

If you are experiencing symptoms of indigestion, make an appointment to see your doctor to rule out a more serious condition. Because indigestion is such a broad term, it is helpful to provide your doctor with a precise description of the discomfort you are experiencing. In describing your indigestion symptoms, try to define where in the abdomen the discomfort usually occurs. Simply reporting pain in the stomach is not detailed enough for your doctor to help identify and treat your problem.

First, your doctor must rule out any underlying conditions. Your doctor may perform several blood tests and you may have X-rays of the stomach or small intestine. Your doctor may also use an instrument to look closely at the inside of the stomach, a procedure called an upper endoscopy. An endoscope, a flexible tube that contains a light and a camera to produce images from inside the body, is used in this procedure.